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Our top-tested picks include mens multivitamin capsules, gummies and liquid forms from brands like Ritual, Nature Made, Garden of Life and more.

We might think we know what is healthy for us - fruit and vegetables are good, sugar and candy is bad. Take DailyMail.coms quiz on American foods to find out how good your nutritional knowledge is.

An apple a day might keep the doctor away, but experts say you need more kinds of fruit than that to maintain good health.

All you need to know about exercise after eating, from timing to what foods to eat

Spirulina is a blue-green algae that’s widely recognized as a superfood, but how healthy is it really? We break down spirulina nutrition, as well as uses and benefits.

Caffeine may be integral to your morning routine but is coffee good for weight loss?

Weight loss may be similar when people focus only on calorie reduction and when they combine this with intermittent fasting, a new study suggests.

Sea moss can be added to smoothies for a boost of nutrition. Oscar Wong/Getty Images Sea moss benefits may include supporting thyroid health, weight