Loretta Breuning News Today

There are four main hormones in the body that influence happiness. Here's how to boost their production.

Be intentional about your well-being by using these tips to increase your brains production of happy hormones.

Need a happiness boost? Use these tips to increase your brains production of happy hormones.

Happiness and personal well-being come from your positive state of mind and feeling. Knowing how to be happy comes from accepting yourself and others.

Our culture now revolves around a giant game of Victim Olympics. Prizes are awarded to whoever suffers most in the opinion of the judges. Schools teach

A man named Seneca Scott built community in West Oakland by building a community garden. Bottoms Up Garden lost its crops during the pandemic, but the

Can we really harness our brain chemicals to give ourselves a blast of positivity? Researchers share their shortcuts to boosting oxytocin, serotonin and more

Understanding self-care inside out

The quest for happiness leads many people to depend on the therapy-industrial complex for help

African American Community Leaders Speak Against Legalizing Hallucinogens in California African American community leaders in California held a press conference on July 8 to voice opposition to a bill that would legalize hallucinogenic drugs in the state. Senator Scott Wiener (D-Calif.) has stated that Senate Bill 519 is meant to address the war on drugs and to help veterans better access these drugs to manage their mental health needs. “Let’s be clear that there’s another reason, and tha...