Mac Singh News Today

Besan cheela just got competition from poha cheela. See why you should try it.

According to dietitian Mac Singh, jamun helps improve haemoglobin levels and aids in weight loss.

Drinking tea every day while attempting to lose weight is typically regarded as a misstep

Chai is acidic, which causes acidity, acid reflux, and bloating. So it should be consumed in moderation.

Poha is full of nutrients including fibers, healthy carbs, vitamins, antioxidants and minerals

Eggs are a complete protein source, meaning they contain all of the essential amino acids that the body needs

"Mangoes are a good source of essential vitamins and minerals and can promote digestion, boost immunity, support heart health, and improve skin health," said G Sushma Clinical Dietician CARE Hospitals Banjara Hills Hyderabad

By leveraging technology, such as fitness apps, wearable devices, and online coaching platforms, fit-tech allows individuals to “monitor and track their fitness goals, receive personalised workout and nutrition plans, and access virtual support and motivation from anywhere, at any time

“Curry leaves are a rich source of antioxidants and have anti-inflammatory and anti-microbial properties," said Sameena Ansari - Senior Dietitian and Nutritionist, CARE Hospitals, Hi-Tec City, Hyderabad

The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men.