Mady Morrison News Today

Completing yoga-style stretches pre and post-workouts can be pivotal for avoiding lower back pain that inevitably arises when sitting for too long in the office. Stretching workouts such as this can h

What I realised recently – and this is not rocket science – is to get more flexible, you have to stretch every day. Be consistent, and results will come (eventually). I also noticed that I find it easier to stretch in the morning as I'm less tired, both physically and mentally, so I'm glad I found this 10-minute morning stretch from the same instructor who did the 15-minute full-body stretch video I really like.Even if you aren't flexible, you can...

I like a good pump like the next person, but I also like to measure fitness in different ways. For some people – including me – being fit can mean being more flexible and mobile, and lifting dumbbells and barbells won't help you achieve that. The good news is that if you dedicate just a few minutes a day to stretching, you can get a lot more flexible quickly.Being flexible helps at any age, but it's especially useful to help people keep fit over 40. Even i...

New year, new you? 21 ways to get fit in 2021 Last updated on 1 January 20211 January 2021.From the section Sport A new year, a fresh start. We all know that exercise is a great way to make ourselves healthier. January is suddenly upon us and if now isnt the perfect time to get fit, when is the right time? This is your chance to hit the reset button and get to work on those fitness resolutions. With workouts ranging from HIIT (high intensity interval training) to low impact yoga, strength trai...