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Less is more in 2024!

These days we’re busier than ever, trying to achieve more, do more and be more. We might think we need to add more to our life, but what are the benefits in stripping back? Here's how to feel happier

Janine mcgeeAnna parker naplesMahrukh khwajaJanine mcgee nutritionNew yearMind ninja

Three simple dietary tweaks could prevent blood sugar spikes, says expert

From savoury breakfasts to vegetable starters, certain food hacks could help keep your blood sugar levels in a healthy range.

Michael mosleyMahrukh khwajaMind ninjaCtp videoAutoplay videoHow to reduce risk of type 2 diabetesType 2 diabetes reduce riskAvoid blood sugar spikesHow to prevent blood sugar spikesHealth newsBlood sugar levels dietHigh blood sugar levels foodSavoury breakfast could re

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