Malabar Nut News Today

In the face of increasing pollution and prevalent respiratory challenges, maintaining robust respiratory health is paramount. | Thehealthsite.com

Pouring aromatic lemon balm tea into cup on wooden tableShutterstock Right now, more than ever, caring for your respiratory health is top of mind. Thanks to pollution and smog, as well as bacteria and viruses swirling around, your lungs, nose and throat could be going through the wringer. Here are the herbs and plants that you can add to your diet to bolster it now.  1. Vasaka Vasaka has been considered very therapeutic in Ayurveda for respiratory health, says nutrition consultant Sangeeta Kha...