Mandy Narula News Today

Here are some fitness tips to lose your upper body fat.

Here are elder-friendly exercises to stay fit after age 50.

One area of importance is to work on body awareness to prepare for changes in your posture, says Mandy Narula, a certified sports nutritionist. It should also focus on specific exercises that help make pregnancy easier and prepare you for labor and childbirth.

The foundation of a well-rounded prenatal fitness routine should include at least 150 minutes of cardiovascular activity each week and 2 to 3 days of strength training exercises that target the major muscle groups, says Mandy Narula, a certified sports nutritionist.

We have Mandy Narula, a certified sports nutritionist, to give us some insights on how to maintain fitness after you retire.

Mandy Narula a certified sports nutritionist would be helping you with some exercise which can be done from your own home.