Marblehead Opticians News Today

Trouble the Dog and friends drop in at the Ocean Avenue Marblehead Fire Department

The Benefits of Exercising in Cold Weather — and How to Do It Safely Shape 1/26/2021 © Provided by Shape Getty Images Whether you spend a day hiking the mountain trails or an hour running around your snow-covered neighborhood, winter workouts in the great outdoors can transform your mood and mind. “We’ve found that people who saw winter as full of opportunity and not a limiting time of year experienced greater well-being: They had more positive emotions, greater life satisfaction, an...