Health & Wellness | Are low-fat dairy products really healthier? ajc.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ajc.com Daily Mail and Mail on Sunday newspapers.
While long-standing recommendations advise opting for low-fat or fat-free versions to reduce saturated fat intake, recent research suggests that the health benefits may not be as clear-cut.
Scan the dairy case of any grocery store, and you’ll find rows upon rows of products with varying levels of fat. Nonfat, low-fat, whole: What’s the healthiest option? If you consult the U.S. dietary guidelines or health authorities such as the American Heart Association or the World Health Organization, the answer is clear: Choose a fat-free or low-fat version. This recommendation stems from the idea that full-fat dairy products are high in saturated fats, so choosing lower-fat versions can redu