Health & Wellness | Are low-fat dairy products really healthier? ajc.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ajc.com Daily Mail and Mail on Sunday newspapers.
While long-standing recommendations advise opting for low-fat or fat-free versions to reduce saturated fat intake, recent research suggests that the health benefits may not be as clear-cut.
Scan the dairy case of any grocery store, and you’ll find rows upon rows of products with varying levels of fat. Nonfat, low-fat, whole: What’s the healthiest option? If you consult the U.S. dietary guidelines or health authorities such as the American Heart Association or the World Health Organization, the answer is clear: Choose a fat-free or low-fat version. This recommendation stems from the idea that full-fat dairy products are high in saturated fats, so choosing lower-fat versions can redu
Are low-fat dairy products really healthier? deleciousfood.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from deleciousfood.com Daily Mail and Mail on Sunday newspapers.
THE WASHINGTON POST – Let’s tackle saturated fat, shall we? It’s something people brawl about on social media, and (mostly) cordially disagree about in scientific literature. I could write a persuasive piece, chock full of experts and evidence, that comes down on either side: Sat fat is harmful, or sat fat is benign or even […]
Saturated fat really is bad for you, despite what critics say stuff.co.nz - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from stuff.co.nz Daily Mail and Mail on Sunday newspapers.
Don't believe the backlash. Saturated fat actually is bad for you. newsindiatimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from newsindiatimes.com Daily Mail and Mail on Sunday newspapers.