Marina Wright News Today

How much can you alter your eating patterns to influence your brain? Nutritionists might have some answers.

Some key nutrient deficiencies include magnesium, B vitamins, zinc, omega-3 fatty acids, vitamin C, vitamin D, protein (amino acids), vitamin A, iron, and sodium. TheHealthSite.com

Hormones take care of growth and development, metabolism, mood, reproduction, sleep cycle, etc. It is, therefore, imperative to optimise hormone health. Here's what you can do. TheHealthSite.com

According to a nutritionist, estrogen regulates the menstrual cycle, supports bone health, and influences mood and cognitive function. But, there should be a delicate balance. TheHealthSite.com

During a state of burnout, one often feels overwhelmed and emotionally drained, unable to meet pressing deadlines. TheHealthSite.com

Physical intimacy, shopping, etc., can trigger dopamine release also known as a 'dopamine rush'. The hormone also plays a role in learning and attention; mood; movement; heart rate; kidney function; blood vessel function; sleep; pain processing; stress response. TheHealthSite.com

The lymphatic system is responsible for draining a fluid called 'lymph' that leaks from the blood vessels into the tissues, and emptying it back into the bloodstream via the lymph nodes. TheHealthSite.com

While it is a crucial part of the body, the nervous system often takes a hit owing to factors like everyday stress and poor lifestyle habits. As such, it is important to regulate it by following habits that are good for the overall health and well-being. TheHealthSite.com

How your day ends also suggests if you have been able to regulate cortisol levels and manage stress. TheHealthSite.com

From having a nutrient-dense breakfast to practicing deep breathing, here are five morning habits that can regulate Cortisol levels. | Health