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January 9, 2024
Building core strength is important whether you go to the gym or not. Here’s why engaging your core matters and how to get it done, according to experts.
January 9, 2024
A typical New Year’s resolution is to exercise more, although where to start can feel daunting. Some opt for a fitness class; others create a plan with a personal trainer
December 23, 2023
The fitness trend that fitness pros aren’t balking at.
July 28, 2023
A fitness professional shares the five best strength exercises for women to melt the muffin top and sculpt a toned waistline.
June 7, 2023
With two-and-a-half successful years in business in South Slope under her belt, Marissa Fuller is ready to bring Studio Pilates to Pacific Street this Saturday, June 10.