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What's the least exercise we can get away with?

Is there a minimum amount of exercise you can do to stay fit and healthy?

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Inside-health

From climbing stairs to cleaning, upping the pace of daily activities could help you live longer

PARIS, Jan 28 From walking quickly and taking the dog out to cleaning the house or playing with the kids, every day we perform tasks that could help save our lives, according.

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Nature-sciences

All it takes to be fitter and smarter is a six-minute workout

A new study shows that a short, sharp blast of exercise could help improve memory and brain power, says Jack Rear

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Short bursts of vigorous activity can cut risk of early death, study suggests

People who do three one-minute bouts of intense activity each day such as climbing stairs have 39% lower risk of death from any cause

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Mark-hamer
University-college-london
Nature-medicine
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Air crew who flew Queen's coffin on final flight reflect on "monumental" experience

Air crew from RAF Brize Norton who flew the Queen s coffin on her last flight have been reflecting on how proud they felt.

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