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What s the least exercise we can get away with?

Is there a minimum amount of exercise you can do to stay fit and healthy?

Mark hamerJames gallagherZoe saynorThomas jamesUniversity college londonListen to inside healthPortsmouth universityInside health

From climbing stairs to cleaning, upping the pace of daily activities could help you live longer

PARIS, Jan 28 From walking quickly and taking the dog out to cleaning the house or playing with the kids, every day we perform tasks that could help save our lives, according.

France generalNew south walesUniversity collegeMark hamerEmmanuel stamatakisUniversity college londonNature sciencesUniversity of sydneyVigorous intermittent lifestyle physicalHealthy livingActive lifestyleLong life

All it takes to be fitter and smarter is a six-minute workout

A new study shows that a short, sharp blast of exercise could help improve memory and brain power, says Jack Rear

United kingdomCity ofJohn mitchellBrendon stubbsMark hamerUniversity college londonKing college londonInstitute of sportCommunity healthResearch councilMedical research councilCollege londonProfessor mark hamerHealth and fitness

Short bursts of vigorous activity can cut risk of early death, study suggests

People who do three one-minute bouts of intense activity each day such as climbing stairs have 39% lower risk of death from any cause

United kingdomMark hamerUniversity college londonNature medicineUnited kingdom biobank

Air crew who flew Queen s coffin on final flight reflect on monumental experience

Air crew from RAF Brize Norton who flew the Queen s coffin on her last flight have been reflecting on how proud they felt.

United kingdomMark hamerWing commander will essexStu collinsColour squadronOxford mailTik tok

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