Mark Hamer News Today

Luxury homes range from a Colonial with a 700-gallon freshwater aquarium to a Contemporary with an au pair suite. Read about who bought and sold them.

Replacing sitting with as little as a few minutes of moderate exercise a day tangibly improves heart health, according to new research.

Researchers from the University of College London and the University of Sydney found that replacing sitting with any other activity — standing and even sleeping — can improve cardiovascular health.

Researchers from the University of College London (UCL) and the University of Sydney found that replacing just a few moments of sitting with any other type of activity — even sleeping or standing — can improve cardiovascular health.

Sitting all day can lead to chronic disease and early death, but there are things you can do to counter the harm — one may even be surprising.

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Obviously, the solution is to get up off your tush and move.

Any activity is better for your heart than sitting—even sleeping, according to research from UCL and the University of Sydney.

The study found that replacing sedentary behavior, at least for five minutes a day, with moderate exercise brought in maximum heart health benefits, followed by light activity, standing, and sleeping.

Research found that time spent doing moderate-vigorous activity provided the most benefit to heart health