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Even Sleeping Surpasses Sitting for Heart Health, Study Finds

Even Sleeping Surpasses Sitting for Heart Health, Study Finds
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United kingdomNew south walesJames leiperEmmanuel stamatakisMark hamerJo blodgettInstitute of sportBritish heart foundationCharles perkins centreUniversity of sydneyEuropean heart journalProspective physical activityInterventional scienceAssociate medical directorBritish heart

Sleeping Beats Sitting for Heart Health

Any activity is better for your heart than sitting even sleeping, according to research from UCL and the University of Sydney.

University collegeNew south walesUnited kingdomMark hamerBritish heart foundationUniversity college london surgeryUniversity of sydneyInstitute of sportUniversity college londonEuropean heart journalProspective physical activityInterventional science

Any activity is better for your heart than sitting

Any activity is better for your heart than sitting
miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.

United kingdomNew south walesUniversity collegeJo blodgettJames leiperEmmanuel stamatakisDrazen zigicMark hamerUniversity of sydneyCharles perkins centreUniversity college londonInstitute of sportBritish heart foundationEuropean heart journalProspective physical activityInterventional science

Study: Any activity is better for your heart than sitting—even sleeping

Study: Any activity is better for your heart than sitting—even sleeping
medicalxpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medicalxpress.com Daily Mail and Mail on Sunday newspapers.

University collegeNew south walesUnited kingdomEmmanuel stamatakisJames leiperJo blodgettMark hamerCharles perkins centreInstitute of sportBritish heart foundationUniversity of sydneyUniversity college londonEuropean heart journalProspective physical activityInterventional scienceAssociate medical director

Sitting Too Much? Any Activity, Even Sleeping, Is Better For Your Heart Health Than That

The study found that replacing sedentary behavior, at least for five minutes a day, with moderate exercise brought in maximum heart health benefits, followed by light activity, standing, and sleeping.

United kingdomJo blodgettMark hamerJames leiperInstitute of sportBritish heart foundationInterventional scienceEuropean heartProfessor markHealthy livingAny activity is better than sittingHeart healthSleeping better than sittingSedentary behavior