Even Sleeping Surpasses Sitting for Heart Health, Study Finds miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.
Any activity is better for your heart than sitting miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.
Study: Any activity is better for your heart than sitting—even sleeping medicalxpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medicalxpress.com Daily Mail and Mail on Sunday newspapers.
The study found that replacing sedentary behavior, at least for five minutes a day, with moderate exercise brought in maximum heart health benefits, followed by light activity, standing, and sleeping.