Mark Timmerman News Today

The Finnish people tout the therapeutic benefits of a hot sauna, followed by a cold plunge into a lake. And they would know. They're credited with starting the practice and have been doing it for centuries.

The mother falcon shrieked with outrage and spread her wings menacingly as a gloved hand reached into her high-rise nest and removed her two pigeon-sized chicks.

Her reaction, which came six days after the former president first made the remarks, came in response to a question from one of her supporters while campaigning in Iowa.

New chiefs of schools hired to oversee three school ‘areas,’ provide coaching to principals in the Cedar Rapids Community School District

Cedar Rapids schools’ four-pillar plan calls for updated learning environments, strong family engagement and energizing staff.

A familiar name will return to Western Dubuque as the human resource specialist.

A familiar name will return to Western Dubuque as the human resource specialist. Rick Colpitts was approved fo...

The Finns tout the benefits of a hot sauna cold plunge. But is the body meant to deal with this type of temperature shock? HowStuffWorks explains.