Master The Move News Today

Whether you’re a beginner or a more advanced exerciser, adding the dumbbell goblet squat to your next leg day can come with some serious perks.

The dumbbell shoulder press is a classic for a reason: Find out how to do the exercise properly to build strength and protect your joints.

In this Master the Move, we’ll explain how to do the hollow body hold exercise—a great addition for your next abs workout.