Maya Roseman News Today

At times, we all succumb to cravings, ditching our diets for a juicy restaurant burger. But is it truly a "guilty pleasure," or simply occasional indulgence? Dr. Maya Roseman clarifies.

Balancing your weekly menu, but indulging on Saturday? It's wrecking your diet. Dr. Maya Roseman advises a listener on where she's going astray in her weight loss journey.

Exploring the nutritional benefits and drawbacks of different carb additions to your meal.

Serve fresh fruits and nuts for Tu Bishvat instead of sugared dried fruits that contain chemicals and artificial colors.

Are dried fruits really a healthier option compared to fresh fruits? Dr. Maya Roseman sheds light on the subject.

Carbohydrates have become a taboo in the exercise and health communities in recent years, but they are not all bad and are not necessarily responsible for causing obesity.

Dr. Maya Roseman discusses headache-inducing foods and outlines five essential precautions to prevent distressing pain

The chemical lecithin, found in egg yolks, may reduce dementia.

Dr. Maya Roseman delves into the sweet summer fruit and discusses the various health benefits you may not have known about.

Dr. Maya Roseman shed light on whether chewing gum during a diet is truly beneficial.