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April 11, 2024
The last blog argued that hunger is the root cause of eating ‘excess’ calories. That is, hunger (which is a hormonally mediated state) leads to eating more calories which leads to weight gain. This…
March 12, 2024
The body regulates how much fat it carries, much like a thermostat. (start with part 1 of series). Gaining weight is the same as increasing the body fat thermostat. What moves it up or down? In…
March 11, 2024
The body regulates how much fat it carries, much like a thermostat. (start with part 1 of series). Gaining weight is the same as increasing the body fat thermostat. What moves it up or down? In…
February 17, 2024
The amount of body fat we carry is regulated much like a thermostat (see The Body Fat Thermostat Part1). If you eat less, you’ll become more hungry (see Part2 — The Science, and Part 3 —…
February 16, 2024
The amount of body fat we carry is regulated much like a thermostat (see The Body Fat Thermostat Part1). If you eat less, you’ll become more hungry (see Part2 — The Science, and Part 3 —…
January 29, 2024
My last article, The Body’s Fat Thermostat — Part 1, discussed the concept of homeostasis and how body fat is regulated like a thermostat rather than simply the end product of Calories In — Calories…
January 29, 2024
My last article, The Body’s Fat Thermostat — Part 1, discussed the concept of homeostasis and how body fat is regulated like a thermostat rather than simply the end product of Calories In — Calories…
January 28, 2024
My last article, The Body’s Fat Thermostat — Part 1, discussed the concept of homeostasis and how body fat is regulated like a thermostat rather than simply the end product of Calories In — Calories…
January 27, 2024
My last article, The Body’s Fat Thermostat — Part 1, discussed the concept of homeostasis and how body fat is regulated like a thermostat rather than simply the end product of Calories In — Calories…
January 26, 2024
My last article, The Body’s Fat Thermostat — Part 1, discussed the concept of homeostasis and how body fat is regulated like a thermostat rather than simply the end product of Calories In — Calories…