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Blueberries, eggs, dark chocolate and more: Nourish your mind with these brain-boosting foods
How to boost brain health: Apart from adopting a positive lifestyle that includes regular exercises, meditation, and quality sleep, a well-rounded daily diet is crucial to keeping your brain healthy and slow down age-related decline.
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Fatty fish
Fish oil boosts brain functioning, improves mood
Fish oil which contains Omega-3 fatty acids helps to boost brain functions and acts as an anti-inflammatory within the body.
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