From the brain-boosting power of blueberries to the stress-relieving properties of bananas, nature has provided us with a bounty of delicious fruity options to nourish our minds.
How to boost brain health: Apart from adopting a positive lifestyle that includes regular exercises, meditation, and quality sleep, a well-rounded daily diet is crucial to keeping your brain healthy and slow down age-related decline.
What to eat: These seven snacks are not only low in calories but are also brimming with nutrients, making them perfect for guilt-free munching between meals