Mel Russo News Today

After years of being inundated with new shows, some are using a pause in production to finally watch all the stuff they missed when it came out.

What is Pilates? Pilates has a rep for being kind of intimidating—but it’s actually a low-impact way to build strength in your core muscles. Developed by Joseph Pilates in the 1920s, it’s an energetic and mindful total-body exercise method that emphasizes strength, muscle control, and stability. The exercises are either done on the floor with a mat, or on special equipment, including a machine called a Reformer. What is yoga? It’s estimated that yoga has been around for thousands of ye...