From banana to almonds, incorporating these foods into your evening routine can help you drift off into a restful slumber and wake up feeling refreshed and revitalised. Say goodbye to restless nights and hello to a more peaceful and restorative sleep with these natural sleep aids.
Continuous exposure to artificial light at nighttime can put people at an increased risk of stroke, warns new research published Monday in the scientific journal Stroke.
Melatonin is the body’s master hormone with several significant functions, including the monitoring of other hormones and regulating the sleep-wake cycle.
Discover what sleepy girl mocktail is and whether it really helps in getting good rest. Learn about the ingredients and potential sleep-inducing properties of tart cherry juice and magnesium. Find out other methods for enhancing sleep quality.
Coupang is facing growing criticism for selling dangerous items without any restrictive measures - such as age verification - sparking concerns over their illicit usage, some of which could be public safety hazards, according to industry officials, Thursday.
Craving for some nighttime snack? Ditch the chips, soft drinks and frozen hamburgers and feast on a banana or two! Aside from keeping calories in check, keeping midnight snacking healthy can help you sleep better!
The former director, Tonya Rachelle Voris, 53, was sentenced Friday after pleading guilty to giving the supplement to more than a dozen children without their parents’ consent.