students and there's younger generation, who is not interested in getting it like messed up out of their heads anymore of the kind of want to focus if you go to relax without consequences and there's retired it like broadway performers and musicians uses new york city, and there is teetotalers for sure but more often there's also a lot of people who really like the taste of stuff and so there are bases there trying to be alcohol you know i do not have to drink you guys, can you believe it nonalcoholic functional beverages they come either ready to drink or is the concentrate that unix with just like selzer wunder or tommy make your own kind cocktail and they also make you feel good become this for the: functional. >> so something is in there, we give you little something. >> yes exactly, there is melatonin. in this one so it is a little bit more for you chill out time and there's a small amount of
caffeine and as well as some of the seven. >> so this one melatonin, usually this ritual of time, to me is for bedtime as well so this is like like having a jaeger. >> yes exactly scott, it is infinite for sure but also, it has going on the pacific northwest flavor profile. >> oh that is good and you know what it reminds me up our troops and chargers and it's a delicious you know what, chartreuse will knock you flat >> yes that's right, that's hazy. >> will that is great and that is as good as it gets ended let's take a visual look at some of the products of the chopper. >> sorting a recovery of our dark spirit alternatives of the whiskeys and vegans and spirits conspired by that flavor profile and social functions like the stephanie said that will make you feel that way so that makes
generation, who is not interested in getting it like messed up out of their heads anymore of the kind of want to focus if you go to relax without consequences and there's retired it like broadway performers and musicians uses new york city, and there is teetotalers for sure but more often there's also a lot of people who really like the taste of stuff and so there are bases there trying to be alcohol you know i do not have to drink you guys, can you believe it nonalcoholic functional beverages they come either ready to drink or is the concentrate that unix with just like selzer wunder or tommy make your own kind cocktail and they also make you feel good become this for the: functional. >> so something is in there, we give you little something. >> yes exactly, there is melatonin. in this one so it is a little bit more for you chill out time and there's a small amount of
caffeine and as well as some of the seven. >> so this one melatonin, usually this ritual of time, to me is for bedtime as well so this is like like having a jaeger. >> yes exactly scott, it is infinite for sure but also, it has going on the pacific northwest flavor profile. >> oh that is good and you know what it reminds me up our troops and chargers and it's a delicious you know what, chartreuse will knock you flat >> yes that's right, that's hazy. >> will that is great and that is as good as it gets ended let's take a visual look at some of the products of the chopper. >> sorting a recovery of our dark spirit alternatives of the whiskeys and vegans and spirits conspired by that flavor profile and social functions like the stephanie said that will make you feel that way so that makes you feel really bright and
production naturally so you don't have to supplement it artificially. so everything today is going to help you do that. rachel: awesome. pete: what do we have? >> the first thing, blue light is one of the worst things you can expose yourself to before you go to bed. we're on those phones, so you're getting exposed to that constantly. ambient light can really disrupt your sleep cycle and the circadian rhythm that helps you stay asleep. so keeping it dark is going to help your body produce more melatonin naturally. the best way is to block out the light with an eye mask. this is pure mulberry -- it's early. pure mulberry silk. [laughter] so it feels really nice. it completely blocks out the light, and and it also has 18 amino acids in the fabric, so it's going to hydrate and soothe the a eye area, so it's going to get rid of wrinkles too, which is great. i love them at home, on the go,
will: many people put getting more sleep on their new year's resolution list as more adults and kids are taking melatonin to fall and stay asleep, but some may be using it at dangerously high levels. rachel: yeah. you are our next guest is here with tips to get were better sleep without taking medications. lifestyle style expert janae joins us now. i think this topic is really important not just because people are making resolutions about it, but this idea of giving melatonin and things like that to kids, i think it's not the best idea. >> well, if you have trouble falling asleep, if you have trouble staying asleep, of course you'll turn to these tools, and, like, who doesn't have trouble -- [laughter] you know, either falling asleep or staying ace sleep throughout the night? but the key really is stimulating that melatonin
generation, who is not interested in getting it like messed up out of their heads anymore of the kind of want to focus if you go to relax without consequences and there's retired it like broadway performers and musicians uses new york city, and there is teetotalers for sure but more often there's also a lot of people who really like the taste of stuff and so there are bases there trying to be alcohol you know i do not have to drink you guys, can you believe it nonalcoholic functional beverages they come either ready to drink or is the concentrate that unix with just like selzer wunder or tommy make your own kind cocktail and they also make you feel good become this for the: functional. >> so something is in there, we give you little something. >> yes exactly, there is melatonin. in this one so it is a little bit more for you chill out time and there's a small amount of
caffeine and as well as some of the seven. >> so this one melatonin, usually this ritual of time, to me is for bedtime as well so this is like like having a jaeger. >> yes exactly scott, it is infinite for sure but also, it has going on the pacific northwest flavor profile. >> oh that is good and you know what it reminds me up our troops and chargers and it's a delicious you know what, chartreuse will knock you flat >> yes that's right, that's hazy. >> will that is great and that is as good as it gets ended let's take a visual look at some of the products of the chopper. >> sorting a recovery of our dark spirit alternatives of the whiskeys and vegans and spirits conspired by that flavor profile and social functions like the stephanie said that will make you feel that way so that makes