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Chronic Insomnia Linked to Ultra-Processed Foods, Study Finds

Ultra-processed foods (UPFs) have been linked to health problems such as heart disease and diabetes, and a new study suggests they might also be contributing to chronic insomnia in some people.

Pauline duquenneColumbia universitySorbonne paris nord universityMarie pierre st ongeSorbonne paris nord

Mediterranean Diet: Meal Plan Lowers Mortality Risk for Women

A new study found that sticking to the Mediterranean diet was linked with a decreased risk of all-cause mortality in women.

John higginsJulia zumpanoCleveland clinic centerColumbia university vagelos college of physiciansMarie pierre st ongeColumbia university vagelos collegeHuman nutrition

Ultra-processed foods linked to insomnia risk

Ultra-processed foods (UPF) may be associated with the insomnia experienced by an estimated one third of adults.

Columbia universityCircadian researchJournal of the academy nutritionDepartment of medicineMarie pierre st ongeGeneral medicine

Could ultra-processed foods be associated with your insomnia?

Could ultra-processed foods be associated with your insomnia?
medicalxpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medicalxpress.com Daily Mail and Mail on Sunday newspapers.

France generalPauline duquenneNutritional epidemiology research teamJournal of the academy nutritionDepartment of medicineColumbia universitySorbonne paris nord universityCircadian researchMarie pierre st ongeGeneral medicineParis cit

To sleep better, change what—and when—you eat

The right foods and strategic scheduling can improve your shut-eye.

United statesUniversity of utahElizabeth bernsteinUma naidooFrank scheerKelly baronSarah lindermanUniversity of utah baronCircadian research at columbia universityHarvard medical schoolCenters for diseaseDisease controlSan pedroMassachusetts generalMarie pierre st ongeCircadian research

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