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Chronic Insomnia Linked to Ultra-Processed Foods, Study Finds

Ultra-processed foods (UPFs) have been linked to health problems such as heart disease and diabetes, and a new study suggests they might also be contributing to chronic insomnia in some people.

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Mediterranean Diet: Meal Plan Lowers Mortality Risk for Women

A new study found that sticking to the Mediterranean diet was linked with a decreased risk of all-cause mortality in women.

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