Frank Scheer News Today

The right foods and strategic scheduling can improve your shut-eye.

It’s linked to heartburn, disrupted sleep, metabolic issues and more. Q: I’ve heard that eating too late in the evening is bad for your health. Is this true?

A study suggests eating later in the day can directly impact our biological weight regulation in three key ways: through the number of calories that we burn; our hunger levels; and the way our bodies store fat.

Doing so regularly could have unintended consequences on one's health. Read more at straitstimes.com.

You may have heard that eating too late in the evening is bad for your health. Is this actually true?

Earlier this week, a Williamson County jury found a Round Rock man guilty of indecency with a child by sexual contact, according to a Williamson County District Attorney news release.

A recent study suggests eating later in the day can directly impact our biological weight regulation in three key ways: through the number of calories that we burn; our hunger levels; and the way our bodies store fat.

Researchers discovered through analyzing data that individuals who engage in lengthy siestas tend to have higher body mass indexes and a greater likelihood of having metabolic syndrome compared to those who do not take siestas. It is a common practice in some countries to take a midday nap, known

Researchers found that naps lasting longer than 30 minutes can cause sleep inertia, a feeling of grogginess, and delayed response time.

Through data-analysis, researchers found that people taking long siestas had higher body mass indexes and were more likely to have metabolic syndrome than those who did not take siestas.