Melody Ding News Today

How do you prepare for retirement, if at all? And how much money will you need?

Moderate and vigorous activity can improve cardiovascular health and reduce weight — and even small changes can make a big difference.

Around 20–25 minutes of moderate to vigorous physical activity a day can eliminate the increased risk of death associated with a sedentary lifestyle, a new study finds.

A combination of moderate-to-vigorous aerobic exercise and strength-training may provide the optimal reduction in mortality, a new study suggests.

A new analysis of 270 studies investigated the benefits of various forms of exercise in lowering blood pressure and found that static isometric exercises, such as wall sits, are the most effective.

Being active can greatly lower your risk of developing type 2 diabetes, even if the condition runs in your family.

Being active can greatly lower your risk of getting type 2 diabetes, even if the condition runs in your family.

A study has shown that gardening can control blood sugar level and prevent diabetes. Read below to find out more on this.

Brisk walking, dancing or gardening could lower the risk of type 2 diabetes even in people with a high genetic risk of developing the condition.

Active living could significantly reduce the risk of developing type 2 diabetes, even for individuals with a higher genetic susceptibility.