Melatonin: A Wake-up Call - Mishpacha Magazine
Sweet dreams? Keep your eyes wide open before popping that melatonin
Source: mishpacha.com
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10 Amazing Things People's Brains Have Done
The human brain can do some amazing things. Here are 10 of the most amazing and unusual feats ever performed by the human brain.
Source: howstuffworks.com
Parents' sleep doesn't return to pre-pregnancy levels for up to six years
Researchers monitored sleep of 111 parents two weeks after the baby was born They found mums got considerably more sleeps and dads during this period Mums of more than one child reported more fragmented sleep than new mums The team say parents sleep doesnt return to normal for up to 6 years after birth Techniques to create a better balance of childcare and new routines can be used to improve parent sleep patterns over the first six months of a new babys life
Source: dailymail.co.uk