Page 4 - Michael Easter News Today

A guide to the best books to buy as gifts this holiday season.

Do you find yourself feeling like you’re on a never-ending chase for more money? You might be suffering from a scarcity mindset.

Rucking, or carrying a weight over distances, is a great exercise for fitness and longevity.A fitness journalist says that carrying has been a key human behavior

Rucking is a trendy exercise to build muscle, burn fat, and stay strong as you age. It's accessible; almost anyone can do it, and no gym is required.

It’s common advice to hear that everything should be in done in moderation – but author Michael Easter takes a look at why that can be hard to do in his new book, “Scarcity Brain.” Easter studies what’s called the “scarcity loop,” which drives us to repeat behaviors and is an evolutionary development humans have ...

Rucking, which is simply walking with a weighted backpack, is a great way to combine strength training and cardio without setting foot inside a gym.

What is Rucking: Cant stand the treadmill? Enter rucking - the cardio for people who hate cardio. This is everything you need to know

Michael Easter is a professor at the University of Nevada, Las Vegas who writes about the most important people, places, ideas, and things impacting human health and performance. Find him at eastermichael.com.

Rucking, which is simply walking with a weighted backpack, is a great way to combine strength training and cardio without setting foot inside a gym.

Rucking, which is simply walking with a weighted backpack, is a great way to combine strength training and cardio without setting foot inside a gym.