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Follow UFC legend Nate Diaz's training routine to improve your cardio and stamina through running workouts to hit goal times.

Manoah Ainuu is blending total-body mobility with mountain-ready muscle to climb Everest. Here's how you can learn functional fitness, too.

Backcountry Survivalist Laura Zerra Shares discusses the concept of grit, and how everyday guys can apply her techniques to fitness moves like burpees.

Manoah Ainuu is blending total-body mobility with mountain-ready muscle to climb Everest. Here's how you can learn functional fitness, too.

World's Strongest Man 2021 winner Tom Stoltman teaches you how to lift unbalanced load, do the farmer's walk, and find zen in the art of heavy lifting.

World's Strongest Man 2021 winner Tom Stoltman teaches you how to lift unbalanced load, do the farmer's walk, and find zen in the art of heavy lifting.

The true story of how the Army placed the largest order of fitness equipment ever to provide gear for the new Army Fitness Combat Test. 

Stefi Cohen Explains Why Dont Round Your Back Isnt Always Helpful Lifting Advice The record-breaking powerlifter and PT explains the subtleties to safe lifts. 05/03/2021 Physical therapist and world-record powerlifter Stefi Cohen is helping her 900,000-plus Instagram followers rethink how they lift—and avoid injury. Perhaps the most common training tip is to keep your back straight throughout the lift—no matter what exercise youre performing. From squats to deadlifts to access...