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It's no secret that a healthy diet and regular exercise are the cornerstones of good health, but a new study has shown that adopting a Mediterranean-style diet may be just as beneficial as walking 4 000 extra steps a day.

Increasing fruit and veg consumption ‘equivalent to walking 4,000 extra steps a day’

A new study has found that people who consume more fruit, vegetables, and whole grains improve their fitness equal to walking an additional 4,000 steps per day.

Eating more fruits and vegetables every day could be as good for your health as taking 4-thousand steps, a new study suggests.

If you’re not already eating an apple a day, it might be time to start, according to new research. A study finds eating more fruit and vegetables every day can boost physical fitness as much as taking 4-thousand extra steps every day.

Eating more fruits and vegetables every day could be as good for your health as taking 4-thousand steps, a new study suggests.

10,000 steps a day? Sorted!

Fruits and vegetables every day could be as good for your health as taking 4-thousand steps!

Researchers say adopting a healthy Mediterranean-style diet has the same benefits as walking 4,000 extra steps per day. It can also give you energy to do more exercise.

Eating more fresh, whole foods like fruits, vegetables, whole grains, and nuts, was linked to greater physical fitness.