5 Benefits of Vitamin C Supplements
Vitamin C can be found in loads of foods, but supplementing with larger doses of the vitamin offers additional benefits.
April 5, 2021
Most people can get the vitamin C they need from food alone. For people with certain health conditions, supplements above and beyond the recommended daily allowance may be helpful.
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When you feel a cold coming on, have you ever reached for a vitamin C supplement to keep the sniffling and coughing at bay? You’re not alone. Taking vitamin C supplements is common in the United States, with about 35 percent of adults taking multivitamins that contain vitamin C and 12 percent taking a separate vitamin C supplement, according to the National Institutes of Health (NIH).
7 Common Nutrient Deficiencies | Everyday Health everydayhealth.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from everydayhealth.com Daily Mail and Mail on Sunday newspapers.
If it’s difficult for you to get a restful night of sleep every night, you re not alone: According to the CDC, one in three adults in the United States sleep less than the recommended seven hours per night. Our national insomnia is linked to a variety of causes, including ill health, aging, and stress, according to Columbia University’s Neurology Department. But it also has a lot to do with what we eat.
A new and growing body of research suggests that what one eats impacts how you sleep at night. Powerful nutrients from the food in your diet can play a role in how much sleep you get and how high-quality it is, according to a 2017 report published in Public Health Nutrition. The literature review analyzed 26 articles about how micronutrients impacted sleep development of sleep stages in infants and reversing the age-related changes in sleep in older adults. Sleep duration was positively linked with iron, zinc, and magnesium levels while negatively associated with copper, p
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Research suggests that there are numerous advantages to going vegetarian. Vegetarians tend to eat less saturated fat and cholesterol, and more Vitamins C and E, folic acid, dietary fiber, potassium, magnesium, and phytochemicals, says Michelle Zive, a registered dietitian and NASM-certified
nutrition coach. This means vegetarians are more likely to have lower total and bad cholesterol, blood pressure, and body mass index, all of which are associated with longevity and a decreased risk for many chronic diseases, says Zive.
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Here are just some of the specific benefits that can come from going meatless.
Improved heart health
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Multiple studies have shown that going vegetarian may protect your heart by simultaneously lowering your LDL or bad cholesterol levels, as well as your blood pressure.