Micro Injuries News Today

To do something at a higher level of intensity than usual. over. the soreness is caused by micro injuries that occur in the muscle tissue so micro trauma often occurs around areas where the muscles are attached. whats the best way to relieve soreness if the aches the severe should you keep exercising or take a break. working out but carefully lower exertion levels. i could if i were really sore id take a break to avoid making it worse and irritating the muscle even more it helps to take the dog ...