Page 2 - Midlife Method News Today

Forget about diets and learn the ‘midlife method’ to lose weight after 40 Sam Rice explains how to shift middle-aged spread with the help of healthy comfort food Sam Rice knows how people can lose weight without compromising on taste Credit: SCOTT A WOODWARD When it comes to healthy eating, most of us have let things slide a little to cope with the stresses of the coronavirus pandemic. After a cycle of brutal national lockdowns, there was, understandably, little appetite for the traditiona...

How to get over the midlife health bump  Her first book, The Midlife Kitchen, was a bestseller. Now Sam Rice is launching a holistic guide to healthy living for the over-40s Sam Rice: Exercise is key to improving heart health in midlife Credit: Scott A Woodward In August 2012 my youngest brother Ben died, aged 27. He had type 1 diabetes, and many health complications as a result. At the time I was a 42-year-old mother of two young children and my own health was not a priority. With Ben’s de...