Midlife Method News Today

Buried at the bottom of my chest of drawers is a pair of cropped, straight leg, designer jeans I bought years ago. Every so often, I get them out, put them on, get depressed at how tight they are over my hips and bum, and put them back in the drawer. I can’t bring myself to get rid of them because they feel like some sort of totem – that to ditch them would be to accept that I will never fit comfortably into them again, and somehow, I have failed.

Male celebrities are having a new kind of midlife crisis— turning to drastic dieting, psychedelic drugs and drastic dieting. Just look at Chris Martin, Will Smith, Aaron Rodgers and Prince Harry.

My guess is that if you live with the high priestess of wellness for any length of time, you’ll learn a thing or two about ‘clean’ eating.

Martin says he's found the secret to staying in shape – but is he just showing off?

Chris Martin and Bruce Springsteen say they've found the answer to flat abs – but are these no-nonsense just men showing off?

Research shows that looking at how and why we eat is just as important as what we eat when it comes to making a meaningful long term change

Research shows that looking at how and why we eat is just as important as what we eat when it comes to making a meaningful long term change

Research shows that looking at how and why we eat is just as important as what we eat when it comes to making a meaningful long term change

Research shows that looking at how and why we eat is just as important as what we eat when it comes to making a meaningful long term change

Uh-oh – the fridge is often all too tempting Credit: Morsa Images/Digital Vision While some people seem able to breeze effortlessly from meal to meal without so much as a glance at the fridge, snacking – especially late at night – is many a dieter’s downfall. While biology certainly accounts for some of our propensity to graze, we often head to the kitchen for reasons that have little to do with hunger – and more to do with boredom, or stress and the need for a rewarding ‘treat’....