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The power of reflecting on teenage years for mental health and resilience

Teaching Teen Self Boosts Wellbeing, Researchers Say

Giving lessons to your teenage self could boost your well-being, say researchers

Why your bottle of wine could soon carry a cancer warning

As research links alcohol to one in 10 cases of breast cancer, experts are calling for smoking-style labels to change our drinking habits

Buffet food, small plates and picky bits – the tasty swaps that won't make you fat

Party platters can cause you to pile on the pounds – but make some savvy choices now and you'll have a spring in your step come New Year

Warning! 'Candy' vitamin gummies are the WORST way of getting your vital nutrients - and could leave you stuck on the toilet all day, according to experts

The dietary supplements, which look like bite-sized candies, make for big business:  the global market was valued at $7 billion in 2022 and is estimated to reach $13 billion by 2031.

Liz has been a fussy eater all her life. Now experts say people like her may actually have a little-known eating disorder

Liz's condition - avoidant restrictive food intake disorder (ARFID) - was only medically recognised in 2013, although has affected her throughout her whole life.

Hampshire nursery closes with building set to become family home

A nursery in Chandler's Ford has closed - with the building now being converted back into a family home

Sabotage and collusion could be derailing your weight loss journey, finds study

Struggling to shift the pounds? Blame your FAMILY, scientists say

Our friends and family members may be 'conspiring to sabotage our weight loss' either deliberately or 'unconsciously', University of Sussex experts claim.