Minute Functional Core News Today

Swap the three-step Turkish get-up into your next core workout to gain the benefits of a sit-up—but with even more advantages.

Hollow body holds—and these killer variations—deserve a spot on your training plan. Here’s how to do a hollow body hold, plus ways to turn up the challenge.

These dynamic plank progressions kick up your heart rate as you activate your abs. Sub them in when you want a new plank challenge.

Get the rest of your body in on the action, too!

Runner’s World teamed up with Men’s Health to bring you four 20-minute functional core workouts, all about improving stability.  

The 3-step getup is a ab training exercise that works spinal flexion along with the glutes and shoulder strength. Its a useful move for runners to try.

The hollow hold (and a bonus three variations) can be the key to some of your cores most important functions.