This dumbbell abs and arms workout is part of Women's Health and Men's Health's new 20-Minute Muscle workout program, developed by certified personal trainers.
It's easy to improve your strength and muscle gains with this new workout program that only takes 20 minutes a day, designed by certified personal trainers.
This quick-hitting five-minute workout uses two exercises, the dumbbell thruster and plank drag, to challenge the core muscles and ramp up the heart rate.
The chest muscles have an important role in supporting your upper body and shoulders. Here are the top 12 dumbbell chest exercises that you can anywhere.