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Dumbbell Arms And Abs Workout From WH's 20-Minute Muscle Program

This dumbbell abs and arms workout is part of Women's Health and Men's Health's new 20-Minute Muscle workout program, developed by certified personal trainers.

Try Women's Health And Men's Health's 20-Minute Muscle Program

It's easy to improve your strength and muscle gains with this new workout program that only takes 20 minutes a day, designed by certified personal trainers.

Treadmill Walking Workouts: Beginner Plans to Up Your Step Count

Walking is low impact, can improve your base fitness, heart health, joint health, and more. Here are four treadmill walking workouts to try today.

This 5-Minute Warmup Is an Alternative to Static Stretches

Static stretching isn't an effective way to warm up for your workout routines. Try this five-minute warmup to be better prepared for exercise.

8-Minute Abs Workout Alternatives to Build a Strong Six-Pack Core

The fast eight-minute abs-style workouts, which use bodyweight core exercises, aren't enough to achieve your six-pack goals. Here's what you really need. 

3 Ways to Use Battle Ropes for Effective Cardio Training Workouts

Battle ropes serve as a valuable tool for athletes who need cardio workouts, but some trainers claim you can use them to build muscle. Here's why that's false.

3 Training Principles to Try Instead of Muscle Confusion Workouts

Muscle confusion training suggests you'll build strength and size by throwing different type of techniques at yourself to avoid stagnation. Try this instead.

The 10 Best Recumbent Exercise Bikes in 2023, According to Certified Trainers

Take a seat, strap in, and pedal your way to a great home workout. We found the best recumbent bikes from top fitness brands Nordictrack and Proform.

Why it's Time to Drop the Wrist Curl and Try These 3 Moves

Why Muscle Toning Workouts Are Overrated for Fitness Plans

Men's Health experts explain that muscle toning workouts are not effective for achieving physique goals. These three training approaches will work instead.