Jeff Tomko News Today

Cory Gregory, a 45-year-old father, strength coach, and business owner, created the Shred Your Dad Bod workout program. Heres why he did it.

The stiff leg deadlift is an exercise variation that allows you to focus on isolating the hamstring muscles. Heres how to do the movement.

The deficit pushup variation allows you to build your chest muscle by expanding the range of motion youre working with for a chest and back blast.

Working out without fitness equipment using your bodyweight can be effective if you know what youre doing. Avoid these four mistakes to make gains.

The front squat and back squat are both heavy barbell lifts that will build your legs. Heres how to pick which one to do in your workout.

The barbell overhead press is an exercise that takes a ton of strength. These 5 exercises can help to build the strength and stability for heavy pressing.  

Plyo pushups are a basic exercise you can you to build power. Heres how to do the chest-focused move for beginners.

The glute bridge is a simple exercise you can use to isolate the muscle. The move is great for beginners and for warmups. Heres how to do it.

Rowing machines are one of the best cardio tools in the gym. If you want to get stronger for rowing workouts, try these exercises.

Drop sets allow you to perform more reps after you fatigue, and these three biceps curl mechanical drop set structures will help you build big arms.