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3 underrated pieces of gym equipment you should be using to build muscle and take your gains to the next level

Underrated gym equipment like trap bars, landmine attachments, and battle ropes can be great for gaining strength, a trainer said. Here's how they work.

Celeb-favourite workouts and how they help

Get in shape with exercises like battle rope workout, Pilates, push-ups and pull ups. Take inspiration from Kareena Kapoor Khan, Amrita Arora and Malaika Arora

Beginner's Guide to Battle Rope Workouts and Training for Cardio

Battle ropes can be a valuable fitness tool to use for workouts that burn fat, build muscle, and improve your cardio conditioning. Here's what you need to know.

5 Battle Rope Exercises to Boost Your Conditioning Game In No Time

Get ready to take your fitness game to the next level with these five battle rope moves that will boost your conditioning and help you achieve your fitness goals

Thriving Outdoor Fitness Bootcamp Business for Sale - Established Leader in Coventry and Warwickshire's Fitness Scene - Take Over Outdoor Fit Today

Move like Miley Cyrus: How to do the workout from the 'Flowers' video

Flowers, Miley Cyrus' new hit, is a self-love anthem that, surprisingly, can inspire you to do this fitness workout alone and anywhere.

3 Ways to Use Battle Ropes for Effective Cardio Training Workouts

Battle ropes serve as a valuable tool for athletes who need cardio workouts, but some trainers claim you can use them to build muscle. Here's why that's false.

18 Best Fat Burning Exercises for Training and Workouts

These workout moves will help you build muscle, burn calories, and increase your metabolism to maximize fat burning.

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Jeremy's WWE NXT Review 5.10.22

Jeremy Thomas checks in with his full review of this week's WWE NXT.