Minute Rowing Workout News Today

This 20-Minute HIIT Rowing Workout Will Burn Fat and Build Lean Muscle 13 Shares If you have access to a rower at your gym or youre lucky enough to have a rower at home, try this 30-minute HIIT workout created by NASM-certified trainer Caley Crawford, and director of education for Row House, that can help you lose weight. High-intensity interval training (HIIT) allows the body to burn more calories in less time, explained Crawford. She told POPSUGAR that when performed correctly, the workout wi...