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I m a doctor - the way you walk could slash your risk of type 2 diabetes by 39%

Walking faster significantly lowers risk of developing Type 2 diabetes

Dr Miriam Stoppard offers her expert opinion on how Brits can fight the likelihood of developing Type 2 diabetes by putting one foot in front of the other

Parenting advice, from the experts of the 1980s

What did the last generation of parenting gurus learn from their own parents? The Observer went to find out in 1985

Matthew Wright isn t spending Christmas with his family again

TV presenter Matthew Wright has revealed why he isn't spending Christmas with his wife Amelia and daughter Cassady for a second year.

How to reduce your biological age to cut risk of disease and live longer

Dr Miriam Stoppard shares research from Sweden that shows people with a higher biological age than their chronological age have a significantly increased risk of dementia and stroke. But there is good news on how lifestyle factors can turn things around

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