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Is hard workout. jenna: so they have several different specific exercises. and by the way, this article was published in the american college of sports medicines health and fitness. they were taking a look at athletes, and this one performance clinic was part of the article that said, basically, youll get the same benefits as whether or not youre doing these hour, two hourlong workouts. they have some specifics. you need a chair. you can do high knees, dips, planks, if you exercise you probably ...

Well give you death. the other one is that its a very mickey mouse reverse psychology ploy. but the prosecutors real quick, jon, are going to have a very good argument that this was a cruel, heinous and depraved killing, so itll be interesting to see what happens. jon: well, juan martinez, the prosecutor, asked the jury are you going to let her scam you in his closing arguments. well see what happens when they consider the death penalty. doug burns, carrie hackett, thank you both. >> my pleasure...

You wont go to prison. so dont be a blockhead. jenna: a little smile. i mean, the judges attempt at humor might be better placed elsewhere. robbins was also ordered to pay $15,000 in restitution to the doctor. jon: court has a sense of humor. jenna: a little sense of humor. well take it. jon: as some horrific new details emerge about what three missing women endured during years in captivity, we are going the take a look at the challenges that still lay ahead for them. and the struggle these you...

By more skilled workers being brought in. thats going to offset the costs of the unskilled people in the public benefits. and by doubling those merit-based immigrants, jenna, that we are going to boost the birthrate which will help pay for peoples social security. it all depends on how you slice the pie. back to you. jenna: it always does, doesnt it? that pie always gets you every time. william, thank you. jon: interesting arguments on both sides. and telling testimony today on capitol hill abou...

Bernie wayne. his widow, phyllis, filed a lawsuit last year accusing the panel gents of not properly licensing the song for the 2011 and 12 events. both sides reached a settlement which apparently includes it not playing anymore, sadly. so the song wont be play inside 2014. by the way, this isnt the first time thai done away with the -- theyve done away with the song. we have reached out to miss america pageant officials, so far no comment. but i dont think itll be the same without that tune. je...

Some room i think to work through some of these issues. so it may not seem so at first but i think she will actually do pretty well but i think it will be a long road to recovery. jon: obviously a lot of challenges ahead for all of these women, but again, fantastic news that they are free. dr. daniel bober, john ryan, thank you both. >> my pleasure. thank you. >> my pleasure. jenna: well look at the markets today. stocks really have been on a roll this week as they closed now, above the 15,000 l...

Ab stoddard and charlie, thanks very much. charlie hurt from the washington times. >> thanks, jon. jenna: just minutes after jodi arias was convicted of first-degree murder in the death of travis alexander, shes facing the very real possibility that she could be executed. and in those moments she decides to give an interview. were going to play part of that interview, and our legal panel will weigh in on whether she will get the death penalty. there are we got adt because i walked in on a burgla...

Not using at that time to get a very intense workout in a short amount of time as long as you follow it specifically. jenna: so push-ups, planks, dips, im describing some of these workouts, i was hoping wed have some images to show, but they are on line, so you can check them out as well. if its seven minutes, why cant it be five minutes, right? can it be a little bit less? >> well, because you have to work at such a high intensity to actually get the effects. the truth is you might want to do t...

Jenna: welcome back. right now the jodi arias saga is entering a brand new chapter. an arizona jury finding the 32-year-old guilty of first of degree murder yesterday in the death of her boyfriend, and now arias awaits sentencing and a possible death penalty. harris faulkners live from our new york city newsroom with a look back at how this all up folded. >> reporter: you know, going back really puts a fine point on why this case has captivated so many people, the details were just unreal for us...