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Calorie deficit is the key to unlock your weight loss goal and one should be aiming at burning more calories than they are consuming on a daily basis to remain in calorie deficit. But it’s not necessary to slog it out in the gym to burn a few extra calories. You can always find small ways to burn 100 calories and more at a time, all through the day, and you can burn them off in just a few minutes. In this post, we have listed 14 ways to burn 100 calories in less than one hour, read about them...