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Healthy balanced diet and regular physical active during the COVID-19 outbreak is important for our physical and mental well-being. Here are some simple and easy dietary choices and habits during covid-19 lockdown.

Following dietary patterns linked to brain health benefits, like the MIND diet, may help reduce Alzheimer’s disease risk. Diet isn’t the only factor that can impact Alzheimer’s risk. Other lifestyle risk factors, like smoking, can contribute too, as can genetic and environmental risk factors.