Walking 5,000 steps three times a week could add three years to your life
Walking 5,000 steps three times a week could add three years to your life, a London School of Economics (LSE) study has found.
Source: yahoo.com
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9 Tips To Boost Your Immune System Naturally
A strong immune system can fight everything from the common cold to harmful parasites and cancer cells. Its a powerful ally. Here are key ways for optimal performance.
Mental Health Services Administration Adequate Sleep Rainbow Colored Plate Moderate Exercise Stress Levels Tobacco And Alcohol
Source: forbes.com
Sitting less and moving more improves heart health
A recent study has found that replacing sitting with even a few minutes of moderate exercise each day can improve heart health.
United Kingdom Jo Blodgett James Leiper British Heart Foundation European Heart Journal Associate Medical Director
Source: theweek.in
Is moderate exercise safe while taking statins?
As per research published in the Journal of the American College of Cardiology, statin therapy does not worsen muscular damage, discomfort, or tiredness in patients who engage in moderate-intensity exercises, such as walking.
United States New York Robert Rosenson Neeltje Allard Lipids For The Mount Sinai Health System Journal Of The American College Cardiology
Source: aninews.in
Overtraining: What happens when you exercise too much?
Over-exercising can have serious consequences on your body and brain.
Source: dnaindia.com
New Insights into Physical Activity and Heart Health
Performing 150-300 minutes of moderate exercise or 75-150 minutes of vigorous exercise each week can help reduce the incidence of heart attack and stroke.
United States Heart Health New Insights Physical Activity Physical Activity And Heart Health Moderate Exercise
Source: medindia.net
World Cancer Day: Fear of Chemotherapy Delays Breast Cancer Diagnosis
Poor lifestyle changes are a known cause of the rising number of breast cancers. Lets create awareness and prevent breast cancer with early diagnosis and treatment.
World Cancer Day Indraprastha Apollo Hospitals Breast Cancer Diagnosis World Cancer Day Ear Of Chemotherapy Moderate Exercise
Source: medindia.net
300 minutes a week of moderate exercise may help ward off cancer
300 minutes a week of moderate exercise may help ward off cancer
New York United States District Of Columbia Adairk Minihan York Times Company Emory University In Atlanta
Source: bdnews24.com