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14 Superfoods To Consider Adding To Your Diet, According To Experts 

The major health benefits of kombucha and how much you should drink, according to dietitians Kombucha is a fizzy drink made from fermented black or green tea. The benefits of kombucha include being high in antioxidants and having antimicrobial properties. Kombucha is also a good source of probiotics, which benefit gut health and digestion. Kombucha can be found everywhere from your local café tap to the supermarket shelves. While it may appear to be a new trend, the truth is this fizzy fermen...