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Zen Master Robert Aitken Remembers

    Robert Aitken was born on this day, the 19th of June, in Philadelphia, in 1917. Soon after the family moved to Hawai'i. He is remembered as Robert Aitken was born on this day, the 19th of June, in Philadelphia, in 1917. Soon after the family moved to Hawai'i. He is remembered as one of the first Westerners to be recognized as a Zen master.
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BBCNEWS BBC News December 31, 2021 09:29:00

Strong mindset, more positive, and then we get into a state of flow, we can breathe more easily, we can begin to rest, the mind can get,, because of stress and thoughts are the things that really deplete us with health and wellโ€”being. so, we need to find techniques to destress, to calm the monkey mind, calm the thoughts, because thoughts are the things that can send us into anxiety and fear. so, its really great if you can find techniques and methods, and i can give you some examples of what, ...
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Guiding Light: How spirituality affects mental health

What causes mental suffering? What is the cause of mood swings? It is our monkey mind that swings from yesterday that is gone, to a tomorrow not yet born. If we stop this swinging business of the mind, and cut the monkey's tail, monk'EY' - Ever Yearning and Ever Yelling, the mind will become a 'MONK' and we will notice that misery of the mind will be a thing of the past....
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