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Guiding Light: How spirituality affects mental health

What causes mental suffering? What is the cause of mood swings? It is our monkey mind that swings from yesterday that is gone, to a tomorrow not yet born. If we stop this swinging business of the mind, and cut the monkey's tail, monk'EY' - Ever Yearning and Ever Yelling, the mind will become a 'MONK' and we will notice that misery of the mind will be a thing of the past....
Ever Yelling Monkey Mind Mental Health Guiding Light

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